This series is for you if you are looking for a program that details techniques on how to dial in your nutrition and exercise so that your body works as a fat burning machine.
In addition, this program offers you a working toolbox of skills that will help you become your personal best and most effective you. Elements such as time management and personal development will be introduced. Trust me, you are worth a 6 week investment!!

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Your coaching package includes:

  • -Initial 1 hour complimentary chat with me prior to start of program
    (via phone, virtual or in person)
  • -1 hour coaching session per week (via phone or virtual)
  • -Email support from me in between sessions with 48 hour turnaround
  • -Tailored literature, research & recipes based on your needs
  • -Access to Members Only Section on website for 6 months


To decide if health coaching is a good fit for you, I invite you to schedule a free consultation with me. Use the form below or email me at healthcoach@jenwirtzrn.com to get this set up. During this session we will discuss your lifestyle and health goals to determine how I can best support you in achieving your goals.

This program is meant to provide techniques that will help you be more active, eat to be leaner, stronger and more energetic.Skills will be introduced to help prioritize goals & manage time efficiently. This is an economical alternative to the personalized health coaching programs. Group programs are a fun way to get support and learn from a diverse group of people. You will receive the encouragement and the motivation you need to achieve your health goals with the support of your health coach & other like-minded individuals.
During the series, participants have the benefit from the guidance of a certified health coach, the support of a dedicated community and the accountability of regular “meetings”.


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Your coaching package includes:
-Groups start January 1st, April 1st, July1st, and October1st each year-

  • -Initial 1 hour complimentary chat with me prior to start of group (via phone, virtual or in person)
  • -Week 1: 1×90 minute coaching session (via phone) led by Certified Health Coach
  • -Weeks 2-6: 1 hour coaching session per week (via phone) led by Certified Health Coach
  • -Email support from me in between sessions with 48 hour turnaround
  • -Accountability Partners
  • -Recommended literature, research & recipes
  • -Access to Members Only Section on website for 6 months
***Organize a group of 10 and you will receive the program complimentary


To decide if health coaching is a good fit for you, I invite you to schedule a free consultation with me. Use the form below or email me at healthcoach@jenwirtzrn.com to get this set up. During this session we will discuss your lifestyle and health goals to determine how I can best support you in achieving your goals.

This program is for you if you want to clarify your goals and need motivation or guidance to achieve them. This program is suited for the most lasting and life long changes. It is tailored to you at the pace you need. We will co-create a plan to increase energy and ways to become leaner by eating sustainable foods, support life balance, enhance confidence and optimize your health and time.


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Your coaching package includes:

  • -Initial 1 hour complimentary chat with me prior to start of program (via phone, virtual or in person)
  • -2 X 1 hour coaching sessions for the first month and 1 hour coaching session per month thereafter + 1 “snow date” (via phone or virtual)
  • -Unlimited email support from me in between sessions with 24 hour turnaround
  • -Ongoing motivational & emotional coaching to help you make the lifestyle changes
  • -Tailored literature, recipes & research tailored to you
  • -Recommended lifestyle adjustments to build a lifetime of success
  • -Discounts on events, promotions & products when available
  • -Access to Members Only Section on website for 1 year


To decide if health coaching is a good fit for you, I invite you to schedule a free consultation with me. Use the form below or email me at healthcoach@jenwirtzrn.com to get this set up. During this session we will discuss your lifestyle and health goals to determine how I can best support you in achieving your goals.

This option gives you access to my members only section online. $9.95 per month or $99 annually. Both options renew automatically unless client cancels membership. If client cancels membership access will be stopped immediately.

Members get access to:

  • -Recipes –includes traditional and macro friendly recipe ideas
  • -“Ask Jen” – Q & A for members! Members can email Jen directly with questions about nutrition, exercise, motivation etc
  • -Workouts- Suggestions on Jen’s favorite workouts including strength and cardio
  • -Members only newsletter- Get the most up to date news & tips. Also get members only discounts to upcoming events and promotions when available
  • -Video Blog- Find out what Jen is up to and get the inside scoop
  • -Private Facebook Group- Gain access to Private Facebook Group that include like minded people and get the support system you need 24/7


To decide if health coaching is a good fit for you, I invite you to schedule a free consultation with me. Use the form below or email me at healthcoach@jenwirtzrn.com to get this set up. During this session we will discuss your lifestyle and health goals to determine how I can best support you in achieving your goals.

As a compliment to my book The moms guide to sanity: 10 ways to enjoy life without the mom guilt, here’s your personalized 14 day program that will help you stay sane, get started on your fitness journey & help you release that dreaded mom guilt for taking time out.

This program is for you if you are:

  • -Overwhelmed, but bored
  • -Not sure how to actually fit anything more into your day…BUT NEED TO!
  • -Low on energy & tired of feeling tired
  • -Wanting to regain some sanity, control & organization back into your life
  • -Needing to feel comfortable in your skin again

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What you can expect:

  • -14 days of accountability & coaching to help guide your workouts & nutrition based on your current lifestyle & goals
  • -1:1 coaching based on the book The moms guide to sanity: 10 ways to enjoy life without the mom guilt
  • -Simple techniques to help manage your time most effectively so that you are able to fit the most important things into your day & begin to crowd out the less important tasks
  • -Access to my “members only” section on my website for 6 months (access to complete exercise routines, recipes, exclusive “ask jen” section and more)
  • -1 HR coaching session prior to start, ½ HR check in on day 7 & 1 HR session upon conclusion


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