Create momentum and enjoy the calm place of non-resistance

I think back on where I was just 7+ short years ago at where I was. I read or listen to all the books I could get my hands on, I heard all the podcasts, watched all the videos and collected all the books in a nice pile by my beside. Fast forward several years and I...

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Social Media Suicide

When I began my business the first time around, I thought I did all the right things. I headed to social media multiple times a day. I talked to people I didn’t know. I hired a website designer to handle all my media content and I even wrote a book. I got my logo and...

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Dive in without the guilt

Do you remember the last time you were able to enjoy something without guilt? Honestly, this is difficult for me. When I wrote my first book “Fit Mama” I was riddled with the guilt that came along with being a 1st time mother trying to maintain a “regular”...

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Meditation Practice

Meditation. When the word comes up in conversation, I used to automatically get an image in my mind, probably simliar to you. A bohemian girl, sitting crossed legged, on a pillow. Perhaps her hair in a loose fitting (but chic) top knot, clothes perfectly hanging on...

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The Satisfaction Factor

A few years ago I was talking to a co-worker of mine about things that we do. After I mentioned work, kids and things around the house...I stopped. There wasn't much else I did at that time. He just looked at me like I had lobsters crawling out of my ears (as he had a...

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Have a Decision to Make?

Decision making... The trend in my life, career wise has been this: start a new role within my trade, master it, maybe teach it and then have the need for more variety. An observer once said to me “you are always job hopping, when are you going to settle down and just...

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Out of the Shadows and Into the Light

I can’t tell you when I started to feel like my world was closing in on me, but it happened. Things started to get overwhelming, heavy and unpredictable. I was insecure, felt unworthy and completely isolated. I was not sleeping at night and I was tired all of the...

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