Get To Know Me

My Story…

I know you because I was you. I was that woman that yo-yo dieted, tried supplements, “worked out” until I was bored or sick. I was the woman that had all the information at my fingertips but just couldn’t break it into reasonable pieces to understand. I was overwhelmed. I was the woman that didn’t have time. At All. I needed to do something because I was also the woman that had a failed marriage and a “jack of all trades but master of none” career path. I began to realize that if I didn’t face my past, I wouldn’t have a future.

I’m not going to sugar-coat it. There were days where I would close my eyes and just wish my life away.

One day that changed for me, and I’d love for it to change for you. Your story is not my story but I know we are alike. I’ll never forget the day I made the conscious decision to start living again.


Slowly, but surely, I worked on myself and worked on creating the lifestyle that I love to live today. I worked on my personal development everyday and as I did, I noticed my perspective and outlook shifted. I had less vices. My nutrition became more whole and sustainable. My efforts at getting fit were paying off. My relationships were more positive. And I realized what I was meant to do. I know you because I was you. I’m here to be your catalyst to a better, more fulfilling life.

I’m here to help you dial in your dietary needs, guide you in getting leaner and stronger. I’m here to mentor you through your personal development and support you as you become a better version of yourself. I’m here to co-create your own personal life plan that is sustainable, clean and balanced.

My approach is based on bio-individuality:

  • What’s that?

Basically it means that what works for one person may not work for you.

  • Why does this matter? 

Because each of my programs are tailored to the client that is going through it.

  • How does this work?

By completing a complimentary health history prior to starting and choosing one of my programs, you and I will have a plan that will suit your needs, timeframe and schedule.

Bottom Line:

My clients are able to build a working toolbox of skills that last them a lifetime. With my background as a licensed massage therapist and registered nurse, I am able to deliver a unique approach as a certified health coach